It’s no secret that we love tea for many reasons, but one of the most poignant reasons is health! Tea is chock full of antioxidants (compounds that work to neutralize tissue and cell damaging free radicals that our body produces naturally), not to mention it serves as a wonderful alternative to sugar laden juices and sodas. To help further our mission of sharing how tea can positively impact health we have started our Living Well Workshop series this year.
Over the course of the year Brenda and other guest experts will offer workshops about how tea and other things such as essential oils can be incorporated into our daily lives in ways that benefit our health. The three part series will be repeated throughout the year so don’t fret if you miss one!
When I first approached Brenda about offering a rotating workshop series her response to me was “I would love to share some of the roads I have taken on my journey to solve health issues. It began with a tea journey but has also progressed to a better understanding of nutrition and essential oils.”
Part one is Living Well with Matcha & Green Tea. Brenda shares focused information about matcha and demonstrate preparation. Attendees will also have the chance to learn more about green tea and sample different varieties. In Part two Living Well with Essential Oils Brenda and a guest speaker discuss the benefits and various uses of essential oils. Participants have the opportunity to learn about essential oils from an over 30 years of combined experience, perfect for beginners or veterans! Different healthy teas will be sampled and discussed such as relaxation herbal teas. In the third and final portion of the series Living Well and Cooking with Tea Brenda will discuss nutrition for living well and share fun and unique ways that tea can be included in our diet aside from drinking it.
We hope that you’ll join us on this journey to Living Well and find the information we share interesting and hopefully useful! Admission to each workshop is $5.00 which includes the workshop takeaway reading materials and plenty of sampling throughout each workshop! Watch for the workshop dates on our website Events Pages or follow us on Facebook and Instagram.
The Living Well Series will rotate throughout 2017 and don’t hesitate to contact us with any questions! Join us as we sip our way to health!